Yesterday I talked about my meeting with my health coach a little, and shared some insights about how to stay the course of healthy habits over the holidays. Now, having said that, I recognize that it's much easier said than done. There are a lot of additional to-do's we are squeezing into our schedules in a few short weeks, and so it would seem that something has to give. So often it's our exercise program or specific diet we've decided on. But, what if you didn't have to give that up, and yet could still fully participate in all the fun of the holidays?
I submit to you that we can! Here are a few great options for quick workouts that keep that momentum going and actually get you out ahead of the crowd come January:
- Yoga. Get some stretching and mind focus work done in just 8 short minutes! The trick with this one will be finding a spot for it, but the "what to do" part is easy. Just download this app and you'll be downward dogging it all the way to New Year's.
- HIIT. High Intensity Interval Training workouts are considered the gold standard for not only raising metabolism and burning fat, but for being super fast. Here's another link for you for a 7 minute workout that comes complete with what exercises to do and for how long. You'll be sweating, but that's how you know it's good. :)
- CrossFit. Another version of HIIT, but with so many variation you just have to check it out. I was introduced to Tabata workouts which are basically HIIT in reverse. Usually with HIIT you go hard for 30 seconds, then easy for 90 seconds and repeat. With Tabata, you shorten the time of your workout by going hard for 20 seconds, easy for 10, and complete anywhere from 2 to 8 sets depending on your fitness level. Using just your body weight or typical cardio equipment like an elliptical or bike, this workout will have you in and out in no time.
So, really, there's no excuse is there? Get those workouts in even in December! You will be so glad you did, not just in January when everyone else is resolving to lose their holiday weight, but also during the holiday...you'll have energy and stamina to spare!
Photo credit: Santas exercising,